Defense and Attack 2-DVD set, the highlights of Russian Spetsnaz Seminar - Day One of Reality-based Self-Defense training Learn 50+ hand to hand combat techniques including strikes and punches, knife combat, gun self-defense, grabs and chokes, wrist locks, takedowns, pressure points, fighting with multiple opponents and more This 2-DVD set also includes developing physical strength and endurance exercises, restoring breathing methods, working with internal energy and psychological combat techniques. Watch 2.5 hours of Russian Systema training presented by Vadim Starov, the chief-Instructor of Russian Martial Arts center, the combat of Russian Special Forces, GRU units Effective, Practical and Easy to learn street Self-Defense DVDs - Russian Hand-to-Hand combat training Watch this Systema Spetsnaz DVD to practice: 1. Primary movements in hand to hand combat 2. Striking techniques 3. Knife combat fighting, knife disarming techniques 4. Self defense techniques using a stick and a sword 5. Mastering combat skills by synchronizing the left and right hemispheres. 6. Self-defense against grabs 7. Finger and wrist locks 8. Takedown techniques using three planes concept 9. Pressure points and primary striking zones 10. Psychological combat trap (unique Systema Spetsnaz training techniques) 11. Aligning with the plane and leaving the line of attack 12. Developing physical power and endurance 13. Self defense against multiple opponents 14. Restoring breathing and Energy channels activation Running Time: 2 hours 31 minutes